Turn your exercise into “joyful movement,” which removes the connotations that exercising and working out usually hold. Joyful movement allows you to decide how you get your body moving. This includes dancing, walking, running, anything that gets your body in motion, just without having to track numbers, weight, size, etc.  We love to go for “bestie walks” with our friends, have dance parties in the living room, or enjoy a few laps at the skating rink - but don’t forget to hydrate!

No one can cheer you up quite like your besties can! When the gloomy weather is getting to you, pick up the phone and text your friends! Our friends love coming up with fun activities or themes to center our hangouts around. For example, we love having “Charcuterie Sundays” where we all bring charcuterie supplies like interesting cheeses, meats, and then plate it all up real fancy-like! Or, plan a Selfie Care night to wind down and recharge.